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http://nitroshredadvice.com/embova-rx/

Instead of only doing seated calf raises or only doing standing calf raises, mix it up! Calves are actually made up of two separate muscles. By doing both straight-leg reps and bent-leg reps, you are ensuring that both muscles in your calves are getting a proper workout. This will allow you to see noticeable results much sooner. When lifting weights over your head, remember to tighten your glute muscles during each rep. This is a good way to work your buttocks area and also helps you stay safe…Ver mais...
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Postado em 21 abril 2017 às 3:04 0 Comentários

Instead of only doing seated calf raises or only doing standing calf raises, mix it up! Calves are actually made up of two separate muscles. By doing both straight-leg reps and bent-leg reps, you are ensuring that both muscles in your calves are getting a proper workout. This will allow you to see noticeable results much sooner. When lifting weights over your head, remember to tighten your glute muscles during each rep. This is a good way to work your buttocks area and also helps you stay…

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