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Enduro Core Extreme

Consume protein-rich foods, such as meat or dairy, both before and after you work out. A useful measure is taking 15 grams about thirty minutes prior to training, and then another 15 grams after training. To get an idea of how much 15 grams is, think a couple of glasses of milk. A great way to work around muscles that stop you from performing certain exercises is to pre-exhaust. For example, your biceps might be fatigued before your lats on rows. This can be remedied by doing an isolation…Ver mais...
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Enduro Core Extreme

Postado em 12 agosto 2017 às 5:30 0 Comentários

Consume protein-rich foods, such as meat or dairy, both before and after you work out. A useful measure is taking 15 grams about thirty minutes prior to training, and then another 15 grams after training. To get an idea of how much 15 grams is, think a couple of glasses of milk. A great way to work around muscles that stop you from performing certain exercises is to pre-exhaust. For example, your biceps might be fatigued before your lats on rows. This can be remedied by doing an isolation…

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