Enduro Core Extreme Fuel up for your exercise session by taking in some calories an hour before heading to the gym. While working out doesn't give you a free pass to overeat, your body will need and burn more calories on days that you exercise. If your goal is to build muscle, you must increase your protein consumption. Protein is one of the primary building blocks of muscle, and eating too little can actually cause you to lose muscle, defeating the purpose of bulking up. Aim to eat about 1 g of protein for every pound that you weigh. Building muscle does not always have to mean having a hard six pack or huge biceps. Many routines will tone your muscles without bulking up. For those who want to build large muscles, consider a supplement as part of your regimen. Drink water before, during and after a workout. If you are not keeping yourself well hydrated with water, there is a good chance that you would injure your muscles or yourself. Hydration also facilitates the increase and maintenance of muscle mass. Definitely learn your limits, but do not quit doing a particular exercise until your ability to complete a rep is totally exhausted. For each set you do, you should really push yourself until you are physically unable to do one more push up or lift your weights one more time. As you begin flagging, you can cut the number of reps in each subsequent set. Try adding plyometric exercises to your workout regimen. These particular exercises let your body develop the fast-twitching muscle fibers that encourage growth of muscle mass. Plyometric exercises are a different kind of exercise that rely more on acceleration than strength. The plyometric push-up, for instance, involves launching yourself up as high as possible, removing your hands from the floor. A routine that is designed to build your muscles should have the net result of making you stronger. In practice, this translates to being able to handle heavier weights over the course of time.