For this reason, injury and other stupid things will increase significantly. This will inevitably appear in performance if you can not practice optimally due to StackT 360
alcohol abuse. But instead of skills and injuries, I'm going to go through the more direct effects of alcohol on physical performance. Impact on physical performance. Barnes (2014 ) brings together a systematic review of studies that have seen the impact of pre-exercise alcohol consumption on performance. In summary, within a few hours of performance, a maximum of 0.5 g per kg body weight, ie 80 kg male, 40 g alcohol dose (slightly over 3 alcohol doses) did not
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